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B12 is what your body uses to turn food into energy and to keep nerves and red blood cells healthy. Your body doesn't make it, and short sleep, stress, a plant-based diet, some medications and age can all leave you running low. People add it to almost anything, but it pairs best with Energize & Go, Max Hydration or the Electrolyte Drip when the goal is getting your energy back.

B Complex combines several B vitamins in one dose, the same one inside Myers' Plus and Athlete Recovery. B vitamins are water soluble, so your body doesn't store much, and a hard week, a few drinks or skipped meals can leave you short. Add it when you want broad energy support without picking one vitamin.

Thiamine helps your body turn carbohydrates into energy, and alcohol is one of the fastest ways to run it down. That's why it's in After Party. Add it to any hydration drip the morning after, or when you've been eating poorly and feel it.

B6 helps your body make the brain chemicals that steady mood and focus, and it supports how you handle stress. It's in Super Mom and Morning Sickness, and women often add it around PMS. Add it when you feel irritable, foggy or stretched thin.

Pantothenic acid is part of how your body makes energy from food and supports healthy skin. It's in Hair, Skin & Nails. Add it to a beauty drip, or when you're run down and want a bit more than the base formula gives you.

Folate supports red blood cell production, heart health and mood, and it's the vitamin every prenatal is built around. It's in Energize & Go and Super Mom. Add it when you're tired in a way that sleep doesn't fix, or when you're trying to conceive and want more than a pill.

Biotin supports keratin, the protein your hair and nails are made of. It's in Hair, Skin & Nails, and people add it to any drip when they want stronger nails and fuller-looking hair over time. If you're having lab work done, tell your doctor you've had biotin, since it can affect some test results.

Your body can't make vitamin C, so every bit you need comes from what you take in. It supports immune function, works as an antioxidant and helps build collagen. Add a second dose to Myers' Plus or Immunity Plus when you feel something coming on, or add it to Hair, Skin & Nails for the collagen side.

Infuvite is a complete IV multivitamin, the one in The All-In-One, covering the B vitamins plus vitamins A, C, D, E and K. Add it when you want everything covered in one step, especially after an illness or a stretch of eating badly.

Magnesium plays a part in how your muscles and nerves work, and many adults get less than they need from food. It's the add-in people notice most, as a loosened, calmer feeling. Add it for tight muscles, tension headaches, poor sleep or after hard training. Total Relaxation already has a double dose.

Zinc is a trace mineral your immune system leans on every day, and it supports skin and wound healing. The dose is small because your body only needs a little. Add it to Immunity Plus or Myers' Plus during cold and flu season, or to any drip when you're run down.

Glutathione is your body's main antioxidant, and stress, alcohol, poor sleep and age all run it down. By mouth it mostly breaks down in your gut, which is why people add it to a drip instead. It's in Hair, Skin & Nails, and people add it to recovery drips and After Party most.

The same antioxidant at a larger dose, for the harder week: a long stretch of poor sleep, a heavy weekend, or a recovery block. Ask your nurse whether 400 or 600 mg makes more sense for you.

About a cup of coffee's worth, delivered through your drip so it doesn't hit an empty stomach. Add it when you need to be sharp today. Maximum Effort already runs a double dose. Skip it if you're sensitive to caffeine, pregnant, or booking late in the day and want to sleep.

Taurine is an amino acid that supports focus, hydration inside your cells and muscle function, and it pairs well with caffeine to take the jittery edge off. It's in Maximum Effort. Add it to any drip with caffeine, or after hard training.

L-carnitine helps carry fat into your cells so they can burn it for energy. It's the main ingredient in Energize & Go and Metabolic Fuel. Add it when you want energy without caffeine, or alongside a weight loss program.

A non-opioid anti-inflammatory for pain: headaches, back pain, injury pain and flare-ups. It's in After Party and Migraine Relief. Because it's a medication, your nurse checks your history first, including kidney health, stomach issues, blood thinners and recent pain relievers.

Zofran calms the signals that trigger nausea, and because it goes in your drip, it works even when nothing is staying down. It's in After Party, Stomach Bug, Migraine Relief and Morning Sickness. Your nurse reviews your history and medications first.

Fast support for hives, allergic reactions and seasonal flares, and some clients add it to help them sleep. It can make you drowsy, so bring a driver or plan to wait before driving. Your nurse will tell you if it applies.

A corticosteroid that calms the body's inflammatory response, for allergic reactions, flares and acute swelling. Because it's a medication, your nurse assesses you before every dose and will tell you plainly if it isn't right today.

Pain and fever support delivered in your drip, for when you can't keep a pill down or need it to work faster. Your nurse checks what you've already taken today, since the total daily amount matters.